• Opening Hours

    OPENING HOURSX

    MONDAY8:00AM - 8:00PM

    TUESDAY8:00AM - 8:00PM

    WEDNESDAY8:00AM - 8:00PM

    THURSDAY8:00AM - 8:00PM

    FRIDAY8:00AM - 8:00PM

    Contact Martin on 0868139266 for weekend appointments

  • 0868139266
  • Contact

    Let's Keep In Touch!X

    ADDRESSMoneen Industrial Estate, Castlebar, Co.Mayo.

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Services

Performance

We specialise in performance enhancement and offer many services in this area. We provide strength, flexibility, mobility, core, speed and conditioning programs We introduce speed and power programs, provide coaching on strength, injury prevention and their management. We also offer physiological and fitness assessment for teams and individuals.