The first part of The Running Team module consisted of a biomechanical assessment. Firstly I gave details about my injury history, frequency of training per week and my goals for this programme. I did some tests from the Functional Movement Screen and every joint in the body was assessed for any discrepancies. Particular emphasis was given to my ankle and groin, two areas that I have had operations.
The next part of the assessment was running on the treadmill and getting it recorded on the Dartfish technology. I was recorded running from the side and from behind at 14 km/hr. After this I sat down with the lads and they reviewed my running technique. They were able to replay my running technique in slow-motion. I was fascinated to discover that I was over striding all the time and landing on my heels first when I made contact with the ground. The lads explained to me that this was a big risk factor for chronic groin injuries and hence my history of chronic groin which led me to getting an operation. I was delighted with this feedback and I look forward to the next few sessions correcting my running technique.
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