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The SISM Blog

Donal Vaughan – Week 2 Blog with The Running Team

By SISM Clinic | In SISM Blog | on February 3, 2015

Kerry v Mayo - GAA Football All-Ireland Senior Championship Semi-FinalDuring my first two sessions with the running Team I have focused on using a different muscle group. This is more energy efficient and allows me to run better for longer periods. The coaches helped me achieve this by breaking down my original running technique on the dartfish software and showing me how I was overloading the front of my pelvis and over striding. I now feel I am using a different muscle group and I definitely feel a difference when running. I have soreness in muscles that I never had before, which is a sign that I am now utilising the correct muscles for running. I am implementing it at training and look forward to completing the module with Martin and Mark at The Running Team!


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