Want to Run faster? Feel Pain When Running? Fed up of getting Injured?
The Running Team are a team of specialists offering services in all aspects of running and performance.
We help you to increase your speed and run for longer.
We help you to run pain free.
We help to you improve your design your training to ensure you run quicker and longer
Our Modules are designed for all runners and sports which involves running. We work with kids from 10 years upwards to the more experienced novice sportsperson and cater for levels from beginners right up to those at elite level. We offer 5 Running Team modules;
- Running Technique; we assess your running mechanics and work with you to change your technique to ensure your run quicker, for longer pain and injury free.
- Running Speed; we assess your running mechanics and ensure your technique maxmisies your speed whilst we also provide speed training with our unique PBM training speed method. A revolutionary speed training method only available at the running team.
- Team Speed; we provide team sessions to improve speed for Gaelic games soccer and rugby.
- Performance running; we assess your running mechanics and ensure your technique maxmisies your speed whilst we also provide speed training with our unique PBM training speed method. A revolutionary speed training method only available at the running team. We also assess your training program and through lactate and heart rate profiling training systems to ensure your training works for you to improve your speed and fitness.
Please contact martin@sism.ie for more information on The Running Team
